Archive | October, 2011

Homemade Granola Bars

31 Oct IMG_6503

Hello Nuggets! How was your weekend?

Mine involved farmers markets, mimosas, and absolutely no school work :)

The homemade granola bars have been a recipe of many trials.

I made a blueberry walnut flax variety which was okay. I like the topping combo but the base wasn’t sweet enough and it was a bit too chewy…and oaty

Then I tried a carob pretzel variety which I accidentally burned a little, but the pretzels weren’t cutting it somehow and the carob chips didn’t cook well.

Finally I figured it out and made two varieties too! You can easily sub your sugar preference, puffed whatever preference and pumpkin butter in place of the apple butter.

Here’s a view of the pre Oven-Lovin’I had just a bit of extra batter so I put it in these valentine themed silicone cups.

Post Oven-Lovin’ shot

The two varieties I made were a Carob Pretzel Granola Bar and a GORP Granola Bar

Both playing on the sweet and salty thing.

Homemade Granola Bars

makes about 10 large bars

  • 1.5 c oats
  • 1/2 c oat bran
  • 1.5 c puffed millet
  • 1/4 c chia
  • 1/4 c flax
  • 1/4 c protein powder
  • 1/8 c sucanat
  • 1/2 t salt
  • 1 t baking powder
  • 1/2 t baking soda
  • 1/2 c almond milk
  • 1/2 c apple butter (or pumpkin butter)
  • 1/2 c mashed banana
  • 1/2 t vanilla
  1. Combine all ingredients except for milk, apple butter, banana, and vanilla in a bowl
  2. Combine milk, apple butter, banana, and vanilla in a bowl
  3. Mix the wet with the dry
  4. Mix in the Add-ins
  5. Bake at 350 for 30-35 minutes
  6. Let cool

GORP Granola Bar Add-ins

  • 1/2 c peanuts
  • 1/2 c raisins
  • 1/4 c chocolate covered sunflower seeds (these are UNBELIEVABLE when cooked)

 

Carob Pretzel Add-ins

  • 1/2 c crushed pretzel sticks (the stick aspect is key – trust me)
  • 1/3 c carob chips

I found that the pretzels and carob chips turned out better when I put them on top of the granola bar instead of within the mix.

Other Ideas for Add-ins

  • Walnuts and Blueberries
  • M&Ms and Marshmallows
  • Dried Cranberries, Almonds, and Carob/Chocolate
  • Peanut Butter and Dried Cranberries
  • Peanut Butter and Marshmallow

The GORP variety was by absolute favorite!!! The sunflower seeds were insanely delicious when cooked. Brought out the nutty flavor. Plus you can never go wrong with a peanut raisin combo.

Which combo sounds the best to you?

x

Casey

Also Happy Halloween!

Behold the Tuna Melt

28 Oct

I’ve been inspired by these heirloom tomatoes and I want to involve every meal around them. Good thing the farmers market is coming up again on Sunday. (The last one of the season though :( )

Behold the tuna melt:

  • Seven Grain bread
  • Heirloom tomatoes
  • Swiss Cheese
  • Tuna
  • S&P
  • A bit of stone ground mustard

I always toast the bread first, then assemble the sandwich and heat it until its nice and melty.

I’m so excited for the weekend. Between the snow and the endless amounts of assignments this week I’m finally in the clear. No more 5 projects/test/papers on the same day. Hullllo November!

I’ll finally have time to get cookin’ on some recipes I put on the back-burner (I’m so full of puns today, eh?)

Hopefully this weekend I will get to some Salted Maple Vegan Rice Krispies, finalizing my homemade granola bars (which has been a looong yet tasty process) and a special Tofu and Tempeh Mole.

That should be enough to get me started!

x

Casey

Cumin Spiced Greek Yogurt Dip

27 Oct

It snowed buckets last night and all throughout the day. This is the first time I’ve had a (poorly heated) house and a car in Colorado, so I wasn’t as fond of the first snow as I usually am. Maybe if I got a space heater to park next to with a cup of cocoa it would be prettier.

I did not dare use my car today so snackage was what’s-in-my-fridge creations.

An old favorite I used to do a couple of years back : Cumin Spiced Yogurt Dip

It’s really simple just add a bunch of cumin to some fage greek yogurt (this brand has the best tang and consistency I’ve found)

Splash in a little apple cider vinegar, salt and pepper.

Then get to dipping with some carrots, cukes, pita chips, etc…

Brr it’s still so cold and now all I’m craving is soup!

That will probably go away considering its supposed to spike back up to 60 tomorrow.

x

Casey

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