A few things I always have on my shelf are: cans of beans, tomato sauce and dry quinoa. So when I’m too lazy to fill an empty fridge I can always rely on these to have a meal on hand.
Kitchen Sink Dinner Fun
- 1 can of chickpeas (or other beans)
- 1 c mushrooms
- 1 small onion, chopped
- 1/2 c tomato sauce
- 1 T nutritional yeast
- 1 T ground flax
- 1 t salt
- 1 t sriracha (optional)
- 2 T feta/daiya (optional)
- 1.5 c precooked quinoa (optional)
- Saute mushrooms and onions on a coated pan for around 5 minutes
- Add chickpeas, nooch, flax and salt
- Once chickpeas are heated add the tomato sauce and feta or daiya
- Remove from heat and combine with quinoa if you want a more stick-to-your-bones meal
Serve as is, on a bed of lettuce, or atop pasta. It makes great leftovers hot or cold!
other ideas for additions: meat crumbles, tempeh, rice, raisins, other veggies on hand
sin quinoa
con quinoa
Question: What do you always have on hand in your pantry?
x
Casey
(Whole Foods sells a true vegan/organic one too)
