Tag Archives: oat bran

Molasses Maple Oatmeal

16 Feb IMG_7745

What I’m digging lately – Molasses Maple Oatmeal

Molasses is crazy good for, eliminates the need to add much sugar, and gives the oats a complex flavor.

Depending on how much time you have to spare I have two versions.

The busy woman version and the lazy day version.

First up for the busy folk. This can either be made the night before and stored in the fridge. Or premade in the morning and then enjoyed at a later time. (It’s kind of better if it sits for a half hour or so)

  • 1/3 c oats
  • 1/4 c oat bran
  • 1 T chia
  • 1 T flax
  • 1 c +2 T of hot water or milk
  • 1 T Molasses
  • 1/2 T Maple Syrup
  • Cinnamon

I put flax and chia meal in everything, but it would work just as well without it. I also love the texture the oat bran/oat mix gives. But either or would do too.

If you have the luxury of cooking oats in a pot, this one gives a slightly but equally good consistency.

Same ingredients as before though a bit more water may be necessary.

Add the molasses, cinnamon, and maple in once the mixture has congealed a bit more.

I love to make a big batch on Sundays and then reheat it in the mornings for a quick brekkie.

It looks like dessert, but its just the right amount of sweetness to start off your day.

It’s also excellent drowned in almond milk.

Don’t forget to enter my giveaway!

x

Casey

Berry Good Oats

11 Nov IMG_6605

Happy 11-11-11 everyone. So does that make today lucky? Or unlucky?

I had an awesome internship interview yesterday, learned some pretty cool stuff. And also got home incredibly late and plopped myself in bed.

To track back to the morning…

Oats are still a breakfast staple. I’ve been making a big batch with no sweetener and adding a bit of sucanat on top once its heated since I find the oats lose most of the added sugar during refrigeration.

So instead of doubling the sugar I only add about a teaspoon of sucanat in the end.

Berry Good Oatmeal

I added 1/4 c of raspberry chia synergy in this mix!

  • 1 c oats
  • 1/2 c oat bran
  • 1/4 c chia synergy
  • 1/8 c berry flavored ground flaxseed
  • 1/2 c blackberries

Heated up in the microwave, topped with sucanat

Then drowned in almond milk

Bad news, the raw foods chocolate cooking class this weekend was cancelled :(

Looks like Saturday is going to be much more boring than anticipated.

But on the positive side, there’s a rain date already set up in Belmar in early December. So looks like I’ll have to rely on my own brainpower to come up with T-giving recipes.

This year the shin dig is being held at the ‘rents house. Which means I’ll be cooking up a bit more of a storm than I initially anticipated. Winning.

This weekend it is me versus the keyboard. I have about twenty pages and three project to be completed. Let the monk weekend commence.

What are your weekend plans?

x

Casey

Ravens 23, Steelers 20. I’m still elated.

7 Nov

Was daylight savings a godsend to anyone else?

Sleeping in an extra hour does a body good. I wish I had one of those every weekend.

I was sick on and off this whole weekend so meals mostly consisted of soup, hot cocoa, tea, etc…

It also consisted of a slack attack in the photo department.

I felt like I wasn’t getting my complete nutrition punch so I had an open faced egg sammie.

Nothing like a runny yolk to make you feel like you got some vital nutrients into your day.

Bit low in the grocer department, so it just consisted of onion, spinach, egg, bread, and a schmear of vegemite.

I’ve also been making a large pot of oats and portioning out a bit each morning. It’s so simple, all I have to do is heat is up, top it with almond milk and hunger is curbed until lunch time.

This also slashes my “getting ready” time and I get to sleep an extra 10 minutes or so. Totally worth it.

This particular mix has blueberries, bananas, walnut, and flax.

I also used a 3:1 ratio of oats to oat bran

Nothing keeps you full all morning like this.

I’m going to go bask in the glow of the most glorious defeat of the Steelers that I can remember.

And no amount of oatmeal is going to top that. Ever.

x

Casey

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